Banana
fruit is one type of fruit consumption is widely available in Indonesia. The
average of this fruit when cooked yellow skin. Although some fruit is orange,
red, green, purple, and black. In bananas contained many nutrients the body
needs. Such as carbohydrates, protein, vitamin B6, manganese, vitamin C,
potassium, fiber, protein, magnesium, folate, riboflavin, niacin, vitamin A,
and iron minerals.
The
energy value contained in 100 grams of bananas is about 136 calories. This is
twice as high as compared to apples. Because, in 100 grams of apples have only
54 calories of calories alone. Overall enegery value on this banana comes from
carbohydrates.
The
carbohydrates present in bananas provide much slower energy compared to sugar
and syrup, but faster than rice, biscuits and some other bread. Therefore,
bananas are widely used to increase energy in istants. Suppose at a time lag
during an athletic race.
Bananas
are also rich in minerals such as potassium, phosphorus, magnesium, calcium,
and iron. When compared with other types of vegetable foods, bananas are the
highest. Because the mineral content of bananas, especially iron, is almost 100
percent entirely absorbed by the body.
Based on
the dry weight, iron content in bananas can reach 2 mg per 100 grams and zinc
0.8 mg. Compare with apples that contain only 0.2 mg of iron and 0.1 mg of zinc
in weight 100 grams.
The
content of vitamins in bananas is also quite high, especially provitamin A and
B vitamins, namely betakaroten 45 mg per 100 grams dry weight provitamin A and
vitamin B6 of 0.5 mg per 100 grams.
In
addition to the fruit of dessert, apparently the banana has many benefits for
health. Here are the benefits of bananas:
Benefits
and benefits of bananas for health
1.
Smooth blood circulation
Benefits
of bananas can help smooth blood peredarah. Potassium and potassium can
regulate blood pressure. If the blood flow smoothly then can avoid dangerous
diseases such as heart attack and stroke.
2. Helps
digestion in the gut
Bananas
are rich in fiber. Fiber is what is needed digestion so that stool is not too
hard. By consuming bananas on a regular basis then the bowel movement does not
experience constipation. While vitamin C is useful to resist inflamasi. In
addition bananas also contain substances that are useful to reduce the risk of
bowel diseases such as cancer.
3.
Maintain eye health
Benefits
of bananas can maintain eye health. The content of vitamin A in this fruit is
needed eye for protection. For example to preserve the membrane that surrounds
the eye and facilitate the eye nerve to channel light into the cornea. And most
importantly this vitamin A can reduce the risk of blindness.
4.
Stabilize the heart work
Bananas
contain potassium electrolyte minerals. This mineral if entered into the body
will be absorbed by blood and then flowed to all body cells. By regularly
consuming bananas, the body's nutrients are fulfilled and have an effect on the
work of the heart. Lack of potassium minerals will make the heart beat
irregularly.
5.
Treating anemia
Anemia
is a disease of blood deficiency. Patients will feel dizzy, lethargic, and less
stamina. The benefits of bananas can cure this disease. Its iron content is
able to meet the needs of the body. Patients are advised to consume two bananas
per day.
6.
Treating acne
Acne is
a skin disease caused by bacteria and hormones. To treat acne can use bananas.
The trick is easy enough to destroy the ripe fruit. Then apply on acne prone
skin. Let stand a few minutes then washed. Repeat this until the acne is
reduced.
7.
Healthy bones
The
content of manganese minerals in bananas is very good for bone. These minerals
provide the nutrients that bones require. Thus the bones are always strong and
not easily porous.
8.
Balancing the amount of fluid
The
amount of fluid in the body must be balanced. Lack of fluid can be fatal, such
as dehidrahi to fainting. Benefits of bananas are useful for balancing the
amount of fluid in the body. Potassium content is very instrumental in this
process. Thus the body fluids are balanced, the performance of normal organs.
9. Good
for pregnant women
The
benefits of bananas for pregnant women is no longer a secret. Bananas have good
properties for pregnant women. Folic acid is contained in bananas that are
important for preventing birth defects in children. In addition, there are
85-100 calories in bananas can help the formation of new cells in the fetus.
Bananas are also able to reduce morning stickness in pregnant women and keep
blood sugar levels remain stable.
Well,
that's the benefits and efficacy of bananas for the body. Very nice bananas are
to be consumed every day. However, it must remain in reasonable condition. This
means not excessive in the consumption of bananas. Because there are some side
effects of bananas are not good for health. For example, such as the effect of
imbalances between the hormones estrogen and androgen, constipation,
cardiovascular disease, blood vessel constriction, excess potassium and much
more.
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