Who does
not call it an apple? This one fruit is a fruit that is often consumed by many
people, in addition to oranges and other fruits. Apple apples many kinds, but
two types of this fruit is the best apple red and green. The size of a small
apple's crow is larger than the green one. Increase people for this fruit is
also more than the red apples.
Apple
has been proven by many experts with many studies that prove that this fruit is
beneficial to the human body. Apple apples not only for health, but also for
beauty. So do not be surprised if many food seasonings are made from fruit such
as vinegar and beauty products that contain lots of apple cider, such as facial
moisturizer and body lotion.
Here are
the benefits and benefits of apples for the health of the body:
1. Prevent
cancer
This one
disease is scary for everyone because it can infect anyone. The benefits of
apples that can prevent cancer because it contains flavonoid compounds that
serve to ward off cancer attacks.
2. Healthy
teeth
Teeth
are an important part of the mouth. In addition to chewing food, teeth also
serve as a beautifying appearance, especially when smiling. Benefits of apples
for teeth can make your teeth healthy and also strong.
3. Coping
with dehydration
Lack of
body fluids, especially water called dehydration. When you are dehydrated, your
body will feel weak, tired and also lethargic. Apples contain almost 80% water.
So do not be surprised if the apple efficacy is very suitable to overcome your
dehydration.
4. Prevent
heart attack disease
Heart
attacks are the cause of many deaths today. The disease that often comes
suddenly is quite dangerous for everyone, old and young. Apples can prevent
this disease by lowering cholesterol in your body
5. Lowering
high blood
High
blood pressure or better known as hypertension is a disease that has infected
many humans. High blood pressure will make you often depressed and emotional.
Apples can lower your high blood pressure so that your emotions can be more
calm.
6. Anti-free
radicals
Free
radicals that often damage the body cells will have a negative impact on your
body. Quercetin content on the skin of this fruit can prevent the danger of
free radicals and prevent premature aging that will attack you.
7. Prevent
diarrhea
The
result of bad digestion is diarrhea. Germs that enter the digestive organs will
cause diarrhea. Diligent to consume this fruit in order to avoid diarrhea
disruptive.
8. Preventing
diabetes
Uncontrolled levels or levels of sugar will lead to
diabetes. To prevent this, you can replace the consumption of regular sugar
with apples. This is because this fruit contains a lot of healthy natural
sugar.
9. Improve
immune
Immune
that is less or not strong can make you susceptible to disease easily. Apples
have phenolic compounds that can boost your immune or immune system, so you do
not have to worry about your body's health.
10. Clearer
eyes
A good
choice to make eyesight more clear is to eat apples. The content of vitamins in
this fruit, including vitamin A, can improve the sharpness of your eyesight.
That's 10 benefits and apples for health benefits you need to know. May be useful to
increase your knowledge in maintaining health by eating healthy fruits as well.
A healthy lifestyle will benefit you in the future. Good luck.
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