Apparently Durian Fruit Beneficial For Our Body Health

CPU    April 21, 2018    Benefits Of Fruits , Fitness , Healthy , Lifestyle    Comment   

The benefits of durian fruit for health must not know much about it. Durian is the original fruit of Southeast Asia. Durian is a unique fruit and also controversial, ranging from the texture of fruit, skin, until the aroma. Many people who like the fruit durian karna texture is soft and sweet, but not a few also avoid it, because the aroma that according to some people can make them feel nauseated. As quoted from articles of health care, this he benefits durian fruit for our body health:

1. Prevent and treat constipation (Fiber 37%). Durians are rich in fiber as well as nutrients that can release regular bowel movements. In addition, the fiber contained in the durian can also effectively prevent and treat constipation.

2. Helps prevent anemia (Folate 22%). Anemia (red blood cells below normal) is not always caused by iron deficiency in the body. Folate deficiency can also cause anemia called pernicious anemia. Folate, also called vitamin B9, is needed to produce red blood cells. Durian fruit itself is one source of vitamin B9.

3. Improve skin health (Vitamin C 80%). Durian contains high enough vitamin C. Vitamin C is an important factor in the production of collagen. Vitamin C has an important role in wound healing and maintaining healthy skin.

4. Helps maintain bone health (Potassium 30%). Durian is also rich in potassium. When discussing bone health, most people will focus on calcium. However, potassium is also an essential nutrient for bone, so eating durian fruit will provide benefits for bone health.

5. Set blood sugar levels (39% Manganese). Durian fruit can help regulate blood sugar levels because of the manganese content in it.

6. Helps maintain thyroid function (Copper 25%). Durian is a good source of copper. When talking about the thyroid gland, iodine may be the only nutrient that is often associated with it. However, copper substances also play a role in thyroid metabolism, especially in hormone production and absorption. The thyroid gland has a function in regulating the body's sensitivity to other hormones, making proteins, and regulating the speed of the body in burning energy. Eat durian will be useful in maintaining the function of the thyroid gland.

7. The benefits of durian fruit encourage appetite (Thiamin 61%). Durian is also rich in B vitamins that play a role in stimulating appetite and helping to produce acid chloride in the stomach to help digestion of food.

8. Helps relieve migraines (Riboflavin 29%). Do you often experience migraines? Eating durian fruit can help relieve migraine pain. Riboflavin is a B vitamin contained in durian, which can help relieve migraine headaches.

9. Helps prevent depression (Vitamin B6 38%). Durian contains vitamin B6. Lack of vitamin B6 in the body can cause depression. Vitamin B6 is an essential nutrient in the production of serotonin, a neurotransmitter chemical that affects mood.

10. Instrumental in bone and tooth formation (Phosphorus). Phosphorus is one of the nutrients contained in the durian. Although calcium is the most famous nutrient for bone health, calcium can not process the formation of bones and teeth without phosphorus. That is some of the benefits of durian for the health of the body. Eat them moderately and not excessively will be beneficial to the body. But for those of you who have certain health conditions or problems such as gout, you should consult a doctor before taking it.

Many benefits of durian fruit, but need to be reminded again, in consuming durian fruit is strongly recommended to not too frequent and excessive. Because everything that is excessive is not good.