Mangosteen
or Garcinia mangostana L is a perennial green tree species originating from the
tropics of the archipelago. Mangosteen fruit has the characteristics of
red-purple skin when ripe, although there are also types of mangosteen fruit
red skin when ripe. Mangosteen fruit in the world of fruits is called a fruit
queen paired with durian fruit as king of the fruit. The benefits of mangosteen
fruit can be very much because it contains many anti-inflammatory and
antioxidants. Even this fruit abroad is known as the highest antioxidant fruit
in the world.
Talking
about the content of mangosteen fruit, of course you are curious about the
benefits of mangosteen fruit is good for health and body. In the next
sub-section will be discussed about what the benefits of the mangosteen fruit
with a little explanation. However, we first discuss about the nutritional
content in this mangosteen fruit.
Nutrition
Content of Mangosteen Fruit
The
benefits of the mangosteen fruit and its contents are numerous. One mangosteen
contains more than 40 kinds of natural chemical compounds called xhanthones.
Xhanthones are called the most active antioxidants and can be found in nature.
In the benefits of garcia mangosteen fruit is also contained other compounds
such as catechins, polysaccharides, quinones, stilbene, and also polyphenols.
In addition, mangosteen is a source of fiber and carbohydrates that also
contain vitamin A, vitamin C, vitamin B complex, iron, calcium, magnesium, and
high potassium.
Side
Effects of Mangosteen Fruit
Although
the content of mangosteen fruit is quite a lot and beneficial to the body, but
the consumption of this fruit can still excessively undesirable negative
impacts. The benefits of the mangosteen fruit and its side effects are
associated with mild allergic symptoms with reddish skin signs, occurrence
pembengakkan, itching that is in some parts of the body, and the skin becomes
scaly because it is dry. In addition, the side effects are cause allergies that
can affect the body's work system examples are joint pain, headache, muscle
pain, and stomach nausea and bloating.
How to
Process Mangosteen Skin
The
myriad benefits of mangosteen fruit you can get if eating mangosteen fruit
regularly as recommended and not excessive. Various kinds of mangosteen skin
extract is now widely circulated in the market, but not infrequently there are
some people who want to be creative by processing the skin of mangosteen fruit
personally. Mangosteen fruit can be processed into juice, tea, mangosteen skin
extract, stew of the benefits of mangosteen peel, and also wedang mangosteen
skin.
Benefits
of Mangosteen Fruit
In this
section we will briefly describe the benefits of mangosteen fruit, such as:
1. Benefits
of Mangosteen Fruits for Pregnant Women
Benefits
of mangosteen fruit for pregnant women certainly play an important role in the
process of growing baby and fetus in the stomach. Mangosteen fruit can prevent
the occurrence of defects in infants, causing cartilage, forming the immune
system for the mother during pregnancy, overcoming constipation, and also
prevent precipitation that is caused by the presence of problems in blood
vessels under stress during pregnancy.
2. Benefits
of Mangosteen Fruit for Beauty
The
benefits of the mangosteen fruit for beauty can be realized the results through
a series of treatments from within and outside the body. The treatment of the
body is related to the direct consumption of mangosteen fruit skin juice
regularly every night before bed. As for outside treatments, the skin of
mangosteen fruit can be used as a mask. Both of these are very useful in
- Keep skin looking smooth
- Brighten the skin
- Prevent skin diseases
- Freed from signs of premature aging
You can
maximize the benefits of this one by drinking mangosteen skin juice every day
each before going to bed or by using a mask of mangosteen skin for several
consecutive days from the night before bed until the morning before.
3. Benefits
of Mangosteen Fruit for Diet
The
benefits of the mangosteen fruit to the diet is actually not a hoax because the
skin of mangosteen can increase the body's metabolism and destroy the fat that
is very useful in the life of someone who is undergoing a diet program. In
addition, eating the mangosteen fruit can make a balanced appetite and maintain
our diet so that the diet program is being done more smoothly and the results
to be maximal because the diet does not mean we become not eating at all.
4. Benefits
of Mangosteen Fruit for Health
In
addition to beauty and also diet, mangosteen fruit also has its own benefits
for health.
Benefits
of Mangosteen Fruit for Heart Health
The
benefits of the mangosteen fruit for heart health is supported by the presence
of xanthone substances capable of killing pathogens. Pathogens are the cause of
severe and mild disease such as hypertension and heart disease. Thanks to these
substances, of course your heart health becomes more awake by eating the
mangosteen fruit and extract according to the rules and doses specified.
Benefits
of Mangosteen Fruit for Kidney
Who
would have thought if this fruit is also efficacious in helping efforts to heal
the kidneys. The content of the substances present in the mangosteen fruit is
able to help the kidney work system in doing filtration, help prevent kidney
stones disease, and overcome the polycystic kidney.
5. Other
Benefits of Mangosteen Fruit
Benefits
of the mangosteen fruit and its skin is well known among the people of
Indonesia, even many of the meds who advise his patients to consume mangosteen
skin to dbuat juice from the skin of mangosteen. Mangosteen's skin is already
proven to have a complete nutritional content and extraordinary benefits for
healing, treatment, and healing various diseases. The benefits of mangosteen
shells are a little hard when it will be opened usually by the owner is not
thrown indiscriminately because it can be processed back into things that are
useful.
0 Comments
Post a Comment