How To Maintain Your Body Health In Everyday

CPU    April 21, 2018    Healthy , Lifestyle    Comment   

A healthy body is a capital to perform various activities and daily activities, whether related to the world or with life after the world of the Hereafter. With a healthy body we can perform activities smoothly and results in line with expectations.

A healthy body is the desire of all people not your exception is not it? Health is a precious treasure because health is expensive. If we are sick, we need doctors and medicines to heal the pain, we are therefore healthy is a very expensive thing. We will not feel comfortable even though we have abundant wealth and wealth if our bodies are not healthy then we can not enjoy life.

Danger of Bad Bad Lifestyle

Poor diet and consuming unhealthy foods with no rules causes the body to become unhealthy. People prefer to eat instant food and instant because many people are too busy with activities and work so that the pattern of eating is not regular. They consume food without considering the content contained in the food. Bad habits can also be a cause of your body is not healthy like the habit of sleeping too late at night and other habits such as eating foods and beverages that are not healthy.

Starting from now let's do a healthy life by doing things that can keep our body healthy. The way to keep our body healthy can be modern or natural way. You can also do small things that are easy but will have an important effect in maintaining body health. Here are some ways to keep your body healthy:

1. Fill the fibrous foods

The body needs fiber-containing foods to keep the body from attacking bacteria, the fiber also serves to stimulate the smooth expenditure of dirt from our body through the activity of the intestinal tract. Dirt in our bodies will be easily removed if the fiber needs are met. If the dirt in the body difficult to remove due to lack of fiber, the dirt in the body can accumulate so it can be toxic in the body and cause disease. Meet your body needs with enough fiber. Foods that contain high fiber include:

• Kiwi fruit - Kiwis are the fruits that contain the highest fiber than other fruits. Fiber content in kiwi fruit 3.0 gram / 100 gram fiber. You can consume kiwi with juice or make other menu that you like like fruit soup. To avoid boredom by just eating kiwi fruit directly.
• Red beans - Red beans also include foods that contain high fiber. In addition to high fiber red beans contain protein and iron are very good for health.
• Avocado Fruit - Avocados contain high fiber which is good for the health of the body. Avocado contains unsaturated fats that can reduce the risk of heart disease and can lower cholesterol. This fruit can be consumed with various menus such as juz, eaten with milk, fruit ice and other menus seseai with your taste.
• Corn - Corn is a food that can replace rice or staple food because of the carbohydrate content in it. In addition to foods containing carbohydrates, corn contains a high enough fiber. Corn can be consumed with vegetables, pudding, or snacks such as popcorn.
• Beans - Beans include vegetables that contain high fiber. In addition to containing high fiber beans also contains antioxidants that are good for health and prevent heart attacks or heart disease cancer.
• Oatmeal - Oatmeal is a food that contains high fiber. Consumption of oatmeal for breakfast is great for healthy body. Oatmeal is also a diet rich in fiber with a special type as a food to lower cholesterol in the body. Boost the immune system of the fiber named beta glucan.
• Peas - Peas are a type of nuts that contain high fiber. One cup of peas contains 16.3 grams of fiber.

2. Breakfast before 9 o'clock

Breakfast is very important to maintain the health of our body. It has been agreed by some experts that the best breakfast is breakfast before 9 am. Breakfast is very important because in the morning our stomach condition is empty because it has been processed when we rest at night which is about 7 to 8 hours.

Breakfast is our source of energy for daytime activities. Leaving breakfast can cause the body becomes weak, lethargic, less powerful and hard to think. In children breakfast can increase the strength and intelligence in thinking so as to improve learning achievement. Breakfast for can meet energy needs as much as 15 to 30% of daily energy and nutritional needs. In addition to meeting the energy needs of the breakfast body was also able to prevent obesity and hipokolesterol.

3. Keep hygiene and hygiene food

All foods you consume should be kept clean. Foods such as fruits and vegetables are washed before you consume them. If cooking your food, cook it perfectly. Immature foods that are perfectly at risk still contain bacteria that can harm your body's health.

4. Avoid eating too often instant foods

Instant food has a practical advantage presented and tasty but has more negative effects for the health of the body. Instant food is very friendly for those of you who are busy with activities and jobs such as office workers or college students. One of the instant foods that are easily served are instant noodles. Do not consume too much instant noodles because of the many chemical substances in it such as sodium polyphosphate, sodium carbonate, potassium carbonate, wax substances and food coloring that all these substances are not good if too often enter into our bodies.

We do not mean should not consume at all instant food but not too often, maximum once a week. In cooking instant noodles also in the right way that is not to cook the spice noodles in a fire that burns but sprinkle seasoning when the noodles have been cooked and are in the dish. When cooking the noodles of the cooking water is replaced with a new one, because the noodles contain wax so the water of noodle dishes contains a lot of candles and if entered into the body will be dangerous.

5. Portion control

Excessive eating portion will not increase body health but it can cause many diseases. If you eat too much portion then the risk of fat will be higher. People who are fat will be more susceptible to various diseases and obesity. Eat with a reasonable portion.

Some of the dangers of eating with excessive portion of them will lead to diabetes, impaired function of brain insulin signals, psychological growth is inhibited, sugar levels can rise higher, the body generates a lot of free radicals, and other negative effects.

6. Avoid consuming isotonic drinks too often

Isotonic drinks are sold a lot does have a better taste but if we consume too often it is not good for the health of the body. Isotonic drinks contain lots of chemicals and preservatives that are not good for the health of the body. It is better if you consume juz or coconut water.

Juice from fresh fruit will meet the needs of vitamins in the body, coconut water that has many benefits for the body will help remove toxins that are in your body. Water head is great for body health because its natural content can replace lost body ions due to day activities. Head water is also good for the health of pregnant women.

7. Exercise regularly

Maintaining a healthy body in addition to the food we also must balance the body with exercise regularly. Exercise can refresh the body, so be fit and spirited and avoid the disease. The benefits of exercise for health are not only obtained with modern tools and a burdensome way to your body. Perform a comfortable exercise and in accordance with the portion of body strength, which is important your body moves so that not stiff and susceptible to disease.

You can choose your favorite sports such as swimming 3 times a week, gymnastics every day of the week or jogging to sweat in the body and there are many sports you can choose. To maintain a healthy body do exercise at least once a week. For those who are office workers or students or other professions who do activities on weekdays, you can do sports when week end with your family or friends would be more fun.

8. Enough rest

Your body needs rest after doing all day activities. Get enough rest and quality, because adequate rest is less if to maintain a healthy body if your istirahta not qualified. Get enough rest is 7 to 8 hours a day. A quality break is without us carrying a load in our sleep. Try to sleep in our mind in free condition without burden, so wake up will be fresh again.

9. Avoid sleeping at certain times

There are some times that is not good if used for sleep that is the morning after 06.00 hours and the afternoon after 15:00 hours. if you sleep at a time that goes into the time range is not good for your body health. Many say that sleeping in the morning then the rejekinya akan di peg chicken, it is true that we sleep in the morning time that should be used to perform useful activities but instead wasted for sleep. In addition to these losses for the health of the body is also not good because it can cause dizziness.

Sleep late afternoon after 15:00 hours is also not good because it can cause us to forget and weaken the intelligence of the brain. Avoid sleeping within the second time. If you want to rest for an hour during the day around 12:00 to 13:00. sleeping at this hour even nourish the body because it provides an opportunity for the body to rest for a while.

10. Maintain cleanliness

Cleanliness is the key to health. Take care of your personal hygiene and environment. Personal hygiene such as wash your hands before you eat and after eating. Bathe 2 times a day so that germs and bacteria that can attack your health do not stick to your body. Germs and bacteria that are in your body or environment due to lack of personal hygiene or your environment.

The food you eat also needs to be kept clean. if you want to buy food, choose foods that are covered by plastic, avoid buying food on the sidewalks because the food that is sold on the roadside is exposed to dust and pollution so it can cause many diseases, such as stomach pain and diarrhea.

Thus some ways to maintain a healthy body everyday. Do it with pleasure so you can get a healthy body health. To get a body that remains healthy does not have to cost a fortune is not it? The important thing is the will and the intention of a healthy body you can get. Good luck hope your body stay healthy.