Too Often Eating Spicy Food Will Endanger Health

CPU    April 18, 2018    Healthy    Comment   

Humans at its fair have a wide range of tastes either lifestyle, appearance, to the food though. One of them in Indonesia, many presented a variety of foods that are able to arouse our appetite because in Indonesia itself has a diverse culture so that the typical food was also different.

Speaking of food issues, if you are a spicy lover. Spicy food is much preferred especially Indonesian citizens. They think that the spicy tastes delicious, eat like there is less if not spicy. For some of us it is incomplete if you enjoy the cuisine if there is no spicy taste. Spicy taste is so familiar in the tongue of Indonesia.Beberapa Consequences of Most Feeding Spicy Food:

1. Acid Reflux

Acid reflux is the return of gastric contents into the esophagus. This disease can cause pain, inflammation, and esophageal damage. Spicy food is an acid combination. When too much acid gets into the stomach, it will potentially damage the walls of the stomach.

2. Gastritis (Ulcer) Acute

Gastritis is caused due to inflammation of the gastric mucosa, the membrane lining the abdomen. Mild gastritis attacks are sometimes felt occasionally. But most of some people think it's just a simple digestive disorder. Acute ulcers are usually characterized by symptoms such as vomiting, nausea, fever, diarrhea, and headaches.

3. Gaster Ulcer (Gastric Stomach)

Spicy foods can cause injury to the sensitive mucosal layer or to the small intestine, commonly called duodenum (duodenal ulcer), or also in the esophagus (esophageal ulcer). Painful stomach pain usually causes burning in the stomach, nausea, vomiting, and weight loss.

4. Insomnia

Consuming too much spicy food can increase the body temperature that causes insomnia (insomnia). For prevention, you should avoid eating spicy food at dinner.

5. Loss of Appetite

Indeed this is not perceived by most spicy food lovers, but there is one case where people who always eat spicy food then the appetite becomes less and tend to drink more water.

6. Headache

Spicy foods result in you being hit by a headache from the effects of gastritis. Because too much spicy food.

7. The smell of the mouth and the loss of teeth

Stomach acid that rises will cause bad breath, and teeth become hollow because of the excessive acid content in your mouth

8. Heartburn / Stomachache and Diarrhea

Very spicy can also directly cause a person to feel heartburn.

Too much to eat spicy causes irritation to the digestive tract that causes increased bowel movement so that heartburn and cause digestive problems. If this condition occurs, you can overcome it by eating foods that are absorbing like bread

CONCLUSION:

There are many benefits contained in chili such as increase appetite, control microbial contamination, prevent cancer, facilitate the digestive system, healthy heart, and contain the source of vitamins A, B, C and E.

For you spicy food lovers. It's time to pay attention to your diet. Try not to eat too much spicy food because it will have a negative impact on health. Eating spicy foods is a difficult habit to avoid because if someone who is accustomed to eating spicy food will tend to feel there is less if not consume spicy foods such as eating vegetables without salt. Actually it's okay to consume spicy foods as long as the level of spiciness is not excessive and sufficiently.