Apparently Durian Fruit Beneficial For Our Body Health

Apparently Durian Fruit Beneficial For Our Body Health

CPU    April 21, 2018    Comment   

The benefits of durian fruit for health must not know much about it. Durian is the original fruit of Southeast Asia. Durian is a unique fruit and also controversial, ranging from the texture of fruit, skin, until the aroma. Many people who like the fruit durian karna texture is soft and sweet, but not a few also avoid it, because the aroma that according to some people can make them feel nauseated. As quoted from articles of health care, this he benefits durian fruit for our body health:

1. Prevent and treat constipation (Fiber 37%). Durians are rich in fiber as well as nutrients that can release regular bowel movements. In addition, the fiber contained in the durian can also effectively prevent and treat constipation.

2. Helps prevent anemia (Folate 22%). Anemia (red blood cells below normal) is not always caused by iron deficiency in the body. Folate deficiency can also cause anemia called pernicious anemia. Folate, also called vitamin B9, is needed to produce red blood cells. Durian fruit itself is one source of vitamin B9.

3. Improve skin health (Vitamin C 80%). Durian contains high enough vitamin C. Vitamin C is an important factor in the production of collagen. Vitamin C has an important role in wound healing and maintaining healthy skin.

4. Helps maintain bone health (Potassium 30%). Durian is also rich in potassium. When discussing bone health, most people will focus on calcium. However, potassium is also an essential nutrient for bone, so eating durian fruit will provide benefits for bone health.

5. Set blood sugar levels (39% Manganese). Durian fruit can help regulate blood sugar levels because of the manganese content in it.

6. Helps maintain thyroid function (Copper 25%). Durian is a good source of copper. When talking about the thyroid gland, iodine may be the only nutrient that is often associated with it. However, copper substances also play a role in thyroid metabolism, especially in hormone production and absorption. The thyroid gland has a function in regulating the body's sensitivity to other hormones, making proteins, and regulating the speed of the body in burning energy. Eat durian will be useful in maintaining the function of the thyroid gland.

7. The benefits of durian fruit encourage appetite (Thiamin 61%). Durian is also rich in B vitamins that play a role in stimulating appetite and helping to produce acid chloride in the stomach to help digestion of food.

8. Helps relieve migraines (Riboflavin 29%). Do you often experience migraines? Eating durian fruit can help relieve migraine pain. Riboflavin is a B vitamin contained in durian, which can help relieve migraine headaches.

9. Helps prevent depression (Vitamin B6 38%). Durian contains vitamin B6. Lack of vitamin B6 in the body can cause depression. Vitamin B6 is an essential nutrient in the production of serotonin, a neurotransmitter chemical that affects mood.

10. Instrumental in bone and tooth formation (Phosphorus). Phosphorus is one of the nutrients contained in the durian. Although calcium is the most famous nutrient for bone health, calcium can not process the formation of bones and teeth without phosphorus. That is some of the benefits of durian for the health of the body. Eat them moderately and not excessively will be beneficial to the body. But for those of you who have certain health conditions or problems such as gout, you should consult a doctor before taking it.

Many benefits of durian fruit, but need to be reminded again, in consuming durian fruit is strongly recommended to not too frequent and excessive. Because everything that is excessive is not good.

Bathroom Errors That Are Dangerous To Health

Bathroom Errors That Are Dangerous To Health

CPU    April 14, 2018    Comment   

Nothing is more fun by refreshing and also relaxing the body with a bath. The benefits of bathing are often revealed but, there are some errors in people running a routine when bathing is actually not good for health.

These mistakes are usually not we realize and take for granted. Reporting from the Times of India, here are six mistakes that many people make while in the bathroom.

1. Water temperature shower error

Water temperature for bathing is very critical for skin. If it is summer, you should take a shower with cold water or in accordance with the room temperature. While in winter, shower with too hot water is also not very good.

According to Ayurveda treatment, during winter, take a bath with water that is not too hot and use the same water as room temperature to wash your hair. Bathing with hot water is likely to damage the eyes and hair.

That is why bathing with hot water should also be avoided. In terms of health, hot water can make the skin becomes very dry.

While shampooing with hot water can also cause dandruff and tangled hair.

2. Often change the shampoo

Often changing shampoo and conditioner will also make the hair suffer.

There are several studies that suggest shampoo replacement should be based on several considerations. For example, seasonal changes, dietary changes, or the use of chemical products that affect ongoing medical treatments.

To be sure, the use of mild shampoo and conditioner is recommended.

3. Error selecting cleaning fluid

Too much use of body cleansing fluid or soap should also be avoided.

Sometimes people pour cleaning fluid in hand only to clean one part of the body just because it wants to have a lot of foam when diusapkan.

In fact, such things can slough off the body's natural oils and make skin itchy and dry. Such habits can also trigger skin diseases such as eczema.

4. Clean the rest of the soap as a whole

There is an assumption if cleaning the soap suds do not have to until the skin feels visible because the slippery effect of the foam is a body moisturizer. Or think the slippery effect will disappear once the towel is dried.

This habit is a bad habit. Cleaning the soap foam completely clean is essential. Not really cleaning the soap foam can cause skin irritation.

5. Rubbing the body with a towel hard

When drying the body, no need to rub the body hard or rough because it can cause hair loss in the body and skin irritation.

In addition, do not usually wrap the hair with a towel in a long time because this can make hair fall out.

 

6. Too long in the shower

 

Enjoying a spray of water through a shower or bathing in warm water is very relaxing but, the duration remains to be considered. Too long shower with shower will also cause rash and itching. Ten minutes is the maximum time to take a shower with a shower.