Coconut
enthusiasts enough, so that the coconut menpunyai economic value is high
enough, coconuts are widely sold in the market, coconuts are easily found
everywhere.
Coconut
fruits grow higher, as more and more people know about the many benefits of
green coconut water.
This
type of green coconut is very popular in the community, the price of green
coconut water is more expensive than ordinary coconut water.
Good
green coconut water is strongly recommended to be taken by children,
adolescents, parents, pregnant women and infants.
The
taste of coconut water is very delicious and fresh, very fitting to eliminate
thirsty thirst, especially during the day when the stinging sun.
Benefits
of Coconut Water For Health
Lowering
blood pressure
Thanks
to the content of vitamin C, potassium and magnesium contained in coconut
water, this drink is good for controlling high blood pressure. High potassium
content is very helpful to lower blood pressure by balancing the negative
effects of sodium. This is based on the results of a study published in the
West Indian Medical Journal in 2005, and they conclude that coconut water can
help control hypertension.
Lose
weight
Coconut
water is the ideal drink to lose weight. In addition to low calorie and
comfortable in the stomach, coconut water also contains bioactive enzymes that
help digestion and increase fat metabolism.
Moreover,
coconut water is also rich in potassium (potassium) can help offset sodium
(sodium). Where excess sodium in the body tends to cause water retention that
contributes to the weight of water in the body. Thus, coconut water helps to
remove excess water and toxins from within your body.
Maintain
heart health, lower cholesterol
To have
a healthy heart, you need to eat nutritious food and exercise regularly. And
now you can add coconut water to your drink list because it also contributes to
maintaining your heart health.
According
to a study published in the Journal of Medicinal Food coconut water has a
beneficial effect on lipid metabolism against total increases in cholesterol (bad
cholesterol) and triglycerides. Young coconut water contains cholesterol and
free fat that provide cardioprotective benefits or protection for the heart,
thereby reducing the risk of heart disease.
Coconut
water also contains antioxidants, anti-inflammatory and anti-platelets and
helps improve circulation. This will help reduce plaque buildup in the arteries
and reduce the risk of heart attack and stroke.
Helps
relieve muscle cramps
Muscle
cramps can occur for several reasons. And did you know that coconut water can
help alleviate the discomfort caused during muscle cramps. Muscle cramps or
muscle spasms usually occur due to lack of potassium.
Excessive
exercise can also cause muscle cramps. How to relieve it is to consume electrolytes.
Coconut water replenishes the water and the lost potassium. It also can be used
as a substitute for energy drinks.
Overcoming
hair loss
Coconut
water is able to smooth the channels and blood circulation in the body, which
benefits to overcome the problem of hair loss.
Unconfidence
wearing black clothes for fear of hair or dandruff fall out clearly visible,
then to overcome this discomfort, until later can cause baldness.
You can
handle it only with traditional recipes from green coconut alone, which many
people have felt the benefits, as well as to overcome the problem of dandruff.
Green
coconut fruit, the characteristics of the fruit is bright green, cone-shaped,
and covered by thick fibers.
The
ingredients needed to make this traditional herb, a green coconut and a
teaspoon of salt.
How to
make it, first take the green coconut, then make a hole in the fruit (just like
when you want to drink the water.
After
that enter the salt into the coconut water through the hole, then let stand
outdoors for the night,
Coconut
water that has been mixed with salt, then it's time to be applied on the scalp
to the tip of the hair, it is advisable to do it before bedtime.
You can
massage softly on the scalp that has been smeared coconut water herb, so the
results are more leverage.
Lali You
can wrap the hair with a towel or other, the goal is to leave it overnight, so
that the morning just washed.
Or if
you do not want to serepot it, can by just let the hair just smeared coconut
water ingredients, leave for 1-2 hours, then just wash your hair.
Of
course for ronrok hair problems can be minimized, it is important to apply a
healthy lifestyle, it is advisable to consume lots of vegetables and fruits
0 Comments
Post a Comment