7 Important Things About Your Dental Health

CPU    April 15, 2018    Comment   

Compared to other body parts, dental health problems are most often ignored. Yet the more age increases, the risk of cavities, gum disease, and oral cancer is much greater.

Based on the description of the National Institute of Dental and Craniofacial Research, the peak of oral cancer occurs at the age of 60 years and over. However, 40 percent of adults do not visit dentists in the past year.

Here are 7 Important Things About Your Dental Health

Teeth are associated with heart disease

Recent research has shown that periodontal disease (gum) can trigger heart problems. Inflammation of the gums can cause plaque buildup in the arteries. As a result the risk of stroke, Alzheimer's, and arthritis also increased.

Dry mouth affects oral health

Saliva serves to keep the mouth and teeth healthy, strong, and damp. But the problem is, as we get older, the production of saliva decreases. Similarly, side effects from drugs, certain diseases that cause dry mouth.

This can damage teeth, increase the risk of gingivitis (gum disease), and mouth infections such as canker sores. To keep hydrated, drink plenty of water can be very helpful.

Choosing a toothbrush should be precise

If you have trouble brushing your teeth due to osteoporosis, arthritis, or other muscle health problems, an electric toothbrush can be an option. The American Dental Association recommends replacing a toothbrush every three months.

Therefore, the worn hair does not protect the optimal teeth. Keep the toothbrush in an upright position, and make sure it stays dry after use so it is not easy to expose bacterial germs.

Protect your teeth with Fluoride

Every meal of sugar and carbohydrates, the mouth produces acid. This acid can erode the outer layer of teeth called enamel. Naturally, minerals in saliva such as fluoride, calcium and phosphate will replace enamel lost in certain doses.

If not enough, this will damage the teeth. For that, help protect teeth by brushing teeth using fluoride toothpaste.

Food intake affects the teeth

Growing age increases the need for calcium and vitamin D. This is why many people lack these nutrients. In fact, lack of calcium and vitamin D trigger osteoporosis that will affect the strength of teeth.

Expand the nutrients from an early age, and avoid excess sugar. Sugar that settles causes teeth to rot, and if you rarely brush your teeth, tooth decay can get worse.

Visit the dentist

Although no research has examined whether visiting frequency minimizes the risk of tooth decay or gum disease, most dentists recommend an ideal time for control is 6 months. Here are some reasons:

- In order for a doctor to check for dental problems that may not be noticeable or noticeable

- To find early signs of tooth decay or mouth before it hurt and worsened.

- In order to more easily treat other oral health problems

Dental health is related to the health of the body

Teeth and mouth need to be treated early on. The reason bad oral health in the old days can be a big problem. There is a link between dental health and overall health. Mayo Clinic mentions several conditions of oral health-related illnesses:

- Endocarditis (infection of the inner lining of the heart), occurs when bacteria in the mouth spread through the bloodstream and adhere to the damaged areas of the liver.

- Periodontitis is associated with premature birth and low birth weigh.

- Diabetes. Research shows that people with gum disease have difficulty controlling blood sugar levels.