Man is a
social creature, then
since found the phone then the relationship between the fellow becomes much
easier. Not to mention when the digital era comes, many socmed applications are
created, so the need for smartphones becomes so important. Now it can be
counted on the fingers of people who are not busy with their phones wherever they
are, schools, stations, cafes, houses, etc. Unfortunately on the other hand
there is a bad impact of the use of mobile phones for health that has been
supported by research, the most popular is the electromagnetic radiation that
can affect the body in various ways.
Here
Danger Too Often Using Mobile for Health
1.
Disrupt and inhibit Sleep cycle
Often
playing the phone at night can disturb your sleep cycle. The light radiating
from your HP screen can affect your body's circulatory (biological clock) cycle
that triggers the production of alert hormones. If your mobile phone is alive
and close to your bed, then there is a high chance you wake up in the middle of
the night because of the vibrating or ringing tone of the SMS or call. We know
that SMS promo operators sometimes do not know the time. The 2015 study
published by Pediatrics writes that sleeping adjacent to a small hp screen, or
in-room TV is more often associated with shorter sleep periods. Know that
sleeplessness and sleep disorders are a direct cause of metabolic syndrome, a
set of chronic diseases such as obesity, diabetes, hypertension, high
cholesterol, high triglycerides, and potbelly.
2.
Increase Infection Infection by germs
If you
also use your HP in public places such as toilets, hospitals, markets, or
other, then there is the possibility of your phone contaminated with germs.
Studies conducted at the University of London 2011, researchers who observed
about 400 mobile phones from the number of bacteria stuck. The result is
surprising, 92% of cell phones studied store bacteria. Another study in 2013
published in the Journal of Perinatology notes that exposure to bacteria from
mobile phones may serve as a vector for nosocomial infections in neonatal
intensive care units. So wipe your phone with disinfectant phones once a week
at a minimum, is a good idea to prevent transmission of germs.
3.
Increase risk related to heart problems
Electromagnetic
radiation from mobile phones is very strong, so it is not good for heart
health. The energy emitted from this handset can cause oxidation and weaken
cell membranes. A 2010 study published by the European Journal of Oncology
notes that radiation emitted by cordless phones including cell phones, causing
heart rate aberrations. Another year in 2012 published by the Annals of Medical
& Health Sciences Research notes that the electromagnetic energy energy
emitted by cellular telephones is especially harmful to people who have
ischemic heart disease because it will alter electrocardiographic activity.
Even the new study 2013 by the American Society for Hypertension explains that
the use of cell phones causes high blood pressure. To minimize the adverse
effects of cell phone radiation on your heart health, avoid carrying the phone
in the front pocket of the shirt. Especially people who use pacemakers should
pay attention to this.
4.
Affects the level of reproductive health of men
Radiation from HP's electromagnetic waves also has negative
effects on reproductive health, especially men. This can cause spma rma to
break down or slow down, and may decrease its concentration. One study
published in Fertility and Sterility 2008 notes that high activity using mobile
phones is directly and significantly associated with low sp * rma counts and
overall male infertility. Mobile phone radiation lowers the quality of cement
by reducing the amount of sp * rma, both motility, viability and normal
morphology.
5. Can increase stress
If you
have a habit of checking your phone for example every few minutes, then it
could be a big factor that increases your stress level. Also, frequent ringing
sounds can cause stress. Stud published by BMC Public Health 2011 notes that
mobile phone usage is directly related to stress levels. It can also cause
sleep disorders and depressive symptoms. Excessive use of cell phones can be a
risk factor for mental health in young adults.
6.
Causes hearing loss
Mobile
phone electromagnetic radiation can damage the delicate tissue in the inner
ear. Thus, the bad effect of other phones is that it can cause hearing loss. A
new study published by the Indian Journal of Otolaryngology and Head & Neck
Surgery 2014 explains that cell phone use makes a person's hearing loss in the
ear most used to hear phones. If you experience symptoms such as hot ears,
clogged ears, and ringing ears (tinnitus) due to cell phone use, then you need
to suspect this as early signs of hearing loss.
7.
Causes various vision problems
Our eyes
are sensitive organs, which are also very susceptible to the effects of
high-frequency radio waves emitted by cell phones. Not only radiation, violet
blue light from the mobile phone screen also has a high potential for the risk
of macular degeneration that is the main cause of blindness. Because the screen
is small, it will force your eyes to tense or cross-eyed while reading the
message. The tendency of people closer to the eye and not enough blink will
make the eye tension. Stud conducted at Charotar University of Science and
Technology 2010, the researchers studied the effects of electromagnetic waves
on the human eye; their results conclude that excessive use of mobile phones or
devices can cause early cataracts, in addition to affecting the retina, cornea
and other ocular system of the eye. To protect your eyes from the bad effects
of this phone, you should regularly test your eyesight and take regular eye
rest from your mobile phone.
So there
are some bad health risks that can be caused by excessive use of mobile phones.
Indeed, we are difficult to separate from this one high-tech product, which is
so important in helping everyday activities, but the use of reasonable and not
excessive will prevent us from various health impacts that can be caused.
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