Pineapple
becomes one of the very fresh fruits when consumed in very hot or scorching
weather. This is because, this fruit has a fairly abundant water content in the
flesh. In addition, the pineapple also has a taste that is so typical when
eaten that sweet and sour taste into one. So not surprisingly, pineapple fruit
is perfect to be one of the juices that are so delicious. In addition,
pineapple fruit also has various health benefits for your body.
The
fruit originally came from the local indigenous Paraguayan population of South
America, then brought to Spain when Columbus discovered the continent of
America in 1493. In the 15th and 16th centuries, it spread throughout the world
by European sailors who took it with them to protect themselves from scurvy
disease, a disease caused by vitamin C.
The
benefits of health and treatment of pineapple so much, including the ability to
improve respiratory health, cure coughs and colds, improve digestion, help to
lose weight, strengthen bones, improve and maintain oral health, improve eye
health, reduce inflammation, can prevent cancer, heart, fight infection and
parasites and can improve or improve the immune system.
Here are
Some Benefits of Pineapple Fruit For Body Health
1. Helps
Treat Arthritis
One of the most famous pineapple benefits in the world of
health is its ability to reduce arthritis and muscle, especially related to
arthritis. Atritis is a disease that actually makes the sufferer tortured
because of swelling, stiffness, and limitations move. Pineapple contains a
proteolytic enzyme called bromelain, which plays a role in complex protein
breakdown reactions, but also has anti-inflammatory effects. So start eating
pineapple for your joint health.
2. Improve Immunity
A portion of
pineapple has more than 130% of daily vitamin C requirement for humans, making
it one of the richest and most delicious sources of ascorbic acid. Vitamin C
can boost the immune system by stimulating the activity of white blood cells
and acting as an antioxidant to protect the harmful effects of free radicals.
3.
Creating Collagen
Another
benefit of pineapple fruit is the presence of high vitamin C content in the
fruit. Did you know one of the benefits of vitamin C is often overlooked? yes,
its important role in creating collagen. Collagen is an important protein base
from the walls of blood vessels, skin, organs, and bones. High vitamin C
content in pineapple fruit can also help you heal wounds quickly, while helping
to defend against infections and diseases.
4.
Preventing Cancer
In
addition to having antioxidant vitamin C can also fight cancer, pineapple is
also rich in various other antioxidants, including vitamin A, beta carotene,
bromelain, various flavonoid compounds, and high manganese. In a number of
studies, pineapple has a capability that is directly related to the prevention
of cancers of the mouth, throat, and breast.
5.
Supporting Digestive Health
Like
most fruits in general, pineapple is a rich source of fiber, but there are
things that make pineapple special because this fruit contains soluble and
insoluble fiber. This is a good sign, because regularly eating pineapple can
protect you from various digestive disorders, including constipation, diarrhea,
irritable bowel syndrome, and atherosclerosis and blood clotting.
6. Helps
Cure Cough and Cold
Special
enzymes bromelain contained in pineapple fruit is known to reduce the phlegm
and mucus formed in the respiratory tract and sinus cavity. Therefore, for you
who are experiencing a cough or a cold eat pineapple, because pineapple is
useful to help you eliminate the disease from the body.
8.
Maintain oral health
In
addition to having antioxidant compounds that protect against cancers of the
mouth, pineapple also has an astringent content that can strengthen teeth and
gums. In addition, the astringent content in pineapple can also prevent the
occurrence of hair loss, muscle weakness, and sagging skin.
9. Helps
Maintain Eye Health
Vision
is one of the most important senses for human beings, and one of the proven
benefits of pineapple is its ability to maintain eye health and help prevent
the occurrence of aging. Macular degeneration affects the vision of the
elderly, and beta carotene may help you reduce this problem. Keeping the amount
of beta carotene in your diet is very important, so multiply the consumption of
fruits and vegetables if you really still want to have good vision in old age.
10.
Helps Set Blood Pressure
Pineapples have a valuable source of minerals, one of
which is potassium (potassium). Potassium is one of the most important minerals
in our body, and potassium deficiency can cause a variety of health hazards.
One of the most important functions of potassium is as a vasodilator, which can
minimize the occurrence of tension and pressure on the blood vessels and can improve
blood circulation to various parts of the body.
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