The Benefits Of Guava For Health And Beauty

CPU    April 18, 2018    Benefits Of Fruits    Comment   

The most important benefits of guava is from its vitamin C content. Guava is a common fruit found in Asia. Shaped round with white or red fruit flesh and there are many small seeds in the flesh. Many good nutrients are contained in guava. Vitamin C contained in a guava weighing 275 g, can meet the needs of vitamin C two children at the age of 13-20 years.

Guava Fruit Contents

No wonder the guava is called "super fruit." Compared with the same amount of pineapple, guava contains 30 more calories per serving, 3 times more protein and has 4 times more fiber.

The benefits that we will get by consuming guava include the following:

1. Maintaining Skin Health

Red guava fruit is also very useful for maintaining healthy skin, because in red guava fruit contains vitamin C, beta-carotene and also a very high antioxidant. So the skin will look brighter, gentle and away from skin disorders such as acne, dry skin, oily skin and other skin disorders. So no wonder if guava fruit is often used as ingredients to make lotions for facial and body skin.

2. Maintaining Brain Health

Vitamin B3 and B6 contained in red guava is very useful in helping to maintain brain function by smoothly circulating blood.

3. Treating Dengue Fever

Red guava fruit is also very efficacious in treating dengue fever, because red guava fruit is rich in iron content that can help the formation of new blood cells in the body.

4. Maintain Body Health

Red guava fruit is also rich in vitamin B complex, so it is very bermnafaat to maintain body health.

5. Maintain Digestive Health

Red guava fruit is also very nutritious in maintaining digestive health, because in guava fruit contains natural fiber that is very useful in launching the digestive system such as difficult bowel movements, constipation and dispose of harmful substances in the intestines.

6. Increase body stamina

Consuming guava fruit can also be useful to menigngkatkan energy in the body stamina for pregnant women. So the benefits of guava for the health of pregnant women need not be doubted.

7. Prevent the risk of heart attack

According to a study revealed that consume guava fruit regularly within 4 weeks with a capacity of 500 grams / day can prevent heart attacks.

8. Strengthens immunity

Guava fruit contains vitamin C is very useful to maintain and even boost immunity instantly. Regular consumption is highly recommended for the health of the body.

9. Prevent the occurrence of cancer

By eating guava then it can prevent you from cancer. Consume guava regularly. The content of lycopene or dye in guava fruit will enter into the blood and prevent oxidation. This dye pigment is useful for anti oxidation in the body so as to prevent the growth of cancer cells.

10. Treating high blood pressure

The second benefit is to overcome high blood pressure. High blood pressure can cause blood vessels to rupture and result in chronic diseases such as stroke and heart or paralysis. Well, guava contains potassium that lowers high blood pressure.

11. Mengeluarkan Kolesterol dari Tubuh

Guava can remove bad cholesterol in our body. This is because the pectin content in it is useful to bind cholesterol and gall stones and remove it from the body. You can consume guava by eating it directly or by making juice.

Here are Some Benefits Guava That You Should Know, Hopefully Helpful For You.