Avocado
is one of the fruits that are quite popular among our society. This fruit is
usually processed in the form of juice. It tastes delicious and the nutritional
content is high enough to make this fruit favored and desirable.
In
addition to health, Buha is also very good to be used as body beauty
ingredients. There can do beauty treatments with avocado. Do you know? There
are a million benefits of avocado for health and beauty. There are at least 14
minerals and 11 vitamins in avocado.
Some
Benefits of Avocado For Body Health
1.
Avocados can protect babies in the womb
One cup of avocado provides nutrients
that amounted to almost a quarter of the recommended daily intake. Like folate,
a vitamin that reduces the risk of birth defects. If you are pregnant or are
planning a pregnancy, avocados will help protect the baby in the womb. High
folate intake is also associated with a lower risk of heart attack and heart
disease.
2.
Avocados can help lower cholesterol
In addition to increasing the feeling of
satiety, oleic acid in avocado can also help reduce cholesterol levels. In one
study, a person who ate a diet rich in avocados had a significant decrease in
total cholesterol levels, which is lowering bad cholesterol (LDL). While the
good cholesterol the body needs (HDL) increases up to 11 percent. Bad
cholesterol (LDL) is one of the major risk factors for heart disease. The
cholesterol-lowering properties of avocado, with its folate will help keep your
heart healthy. One cup of avocado has 23% folate, which is recommended for
daily consumption. Studies show that people who eat folate-rich foods have a
lower risk of heart disease, than those who do not. Vitamin E, monounsaturated
fats, and glutathione in avocados will keep your heart healthy. Avocado is also
a fruit source of vitamin E, an essential vitamin to protect the body from many
diseases and help maintain overall health.
3.
Avocados contain carotenoid compounds
Avocados are the source of lutein, a carotenoid
that acts as an antioxidant and can help protect against eye disease. Also
contains carotenoids-related zeaxanthin, alpha-carotene and beta-carotene, as
well as tocopherol (vitamin E). Research has found that certain nutrients will
be absorbed better when eaten with avocados. In one study, when participants
ate salads containing avocados, they absorbed five times the amount of
carotenoids (a group of nutrients including lycopene and beta carotene), than
those that did not include avocados. Carotenoids are lipophilic (fat soluble,
not water), so eating carotenoids are obtained from fruits and vegetables, and
avocados are rich in monounsaturated fat that helps the body to absorb
carotenoids.
4.
Avocado Increases the absorption of nutrients
Avocado
intake is associated with increased nutrient absorption. One study showed that
when participants ate salads including avocados, they absorbed five times the
amount of carotenoids (a group of nutrients that included "beta
carotene" and "lycopene") than those who did not eat avocados.
5.
Avocados Set Blood Sugar Levels
The
monounsaturated good fats in avocados can reverse the "insulin
resistance", which helps regulate blood sugar levels. Avocados also
contain more soluble fiber, which keeps blood sugar levels stable.
6.
Avocado Prevent birth defects
Avocado
is rich in "folate", "vitamin B" known as "folic
acid". One cup of avocado provides about 23% of the Daily Value for
folate. The high amount of folate in avocados is very important in the
prevention of birth defects, such as nerve damage and "spina bifida".
7.
Avocados Reduce Stroke Risk
The high
level of "folate" in the avocado also protects against stroke. A
study has proven that people who eat a diet rich in folate have a lower risk of
stroke than those who do not.
That's
some of the benefits and kasiat avocado fruit for our bodily health, My advice
still often consume avocado fruit because this fruit a lot of benefits.
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