Sports
is one of the activities undertaken to maintain health. Exercise tends toward
physical activity. In addition, exercise also aims to train the muscles of the
human body. The benefits of exercise is very important for the health of the
body so as not easily attacked by the disease, be it a mild illness to severe
illness. And of course also accompanied by consuming healthy food and drink.
Especially
for women who want to lose weight, certainly do sports desperately to make
their body look ideal. But doing weight-loss exercise is not a wrong thing, but
must be in a way that is appropriate so as not to harm the body. But do not
forget to juka to warm up first before doing sports, the danger of exercise
without warming will be bad for the body.
Ancient
Man Exercise Naturally
At a
time when humans were still living in the primeval era of human beings first do
the work that existed at the time that is hunting and gathering. In terms of
hunting and gathering humans of the era is a lot of moving the body and of
course it is what makes humans had been exercising naturally.
But
along with the changing times so from that current human must take the time to
move, to cultivate the body for the course of body activity balanced with the
activity of the mind. In addition, if not moved for long time the body will
lose its natural ability.
It can
slow down the work of the body as well, even health problems or also that we
can see easily. Ie people who rarely move while consuming many foods will
experience problems of obesity or other diseases caused by the lack of smooth
flow of blood in the body, because too much silence. Including the result of
sitting too long, the danger of sitting too long this can cause the body less
movement so that the accumulation of fat.
Human
Gadget Era Must Do Much Sports
Exercise
is very important to do, especially for people in the current era, people who
rely on technology. People who spend much time in front of gadgets,
smartphones, tablets, leptops, computers. People who are mostly out of time to
sit or not listen to technological devices, and rarely do physical activities
or activities that move the body.
Therefore
the sport is needed to be done interrupted the existing time. It does not take
too long, every day about 30 minutes to an hour, someone should take the time
to exercise at this time. Because to note that the human body is designed to
make the movement.
Especially
working in the office from morning to night even sometimes overtime. Also note,
the danger of frequent overtime is also not good for health, because the body
is too tired, especially on the eyes, because of course break time will be cut with
additional hours of work.
Here's
How To Work Well And Right
1. Start by
drinking water
Get used
to drinking water or mineral water before leaving for exercise. In fact, it
would be better if you diligently drinking water after waking up.
Before
starting the exercise, drink two to three glasses of water to keep the body
hydrated (dehydrated) while maintaining the power of brain konsetrasi while
exercising.
2. Start at 6 am
His name is just a morning exercise, of course, must be done
early in the morning not afternoon or evening. The best time to start is around
6 am. Why is that?
In addition to its weather is still cool (not too cold or
hot), air conditions at 6 o'clock will nourish the lung organ. The benefit you
will avoid breathing problems.
3. Warm up
Doing
warm up before the morning sports is mandatory!
Imagine:
after a night of resting muscle muscles, suddenly you immediately forced him to
run around the complex. Of course the muscles will be shocked and at risk of
cramping or even headache dizziness.
Warming
can be done about 5 - 10 minutes with simple movements as taught in school.
4. Continue
to light jog
After
stretching the muscles through heating, the next step is jogging (running)
around the complex or just around the house.
5. Exercising
morning according to hobby
Did you
know, healthy body is only another benefit of morning exercise? While the most
important benefit of exercise in the morning is a healthy mental and mental
condition.
Of
course it would be useless if you exercise without joy.
Therefore,
choose the type of sport that you like and in accordance with their respective
hobbies. Can bike, badminton, basketball or just run several times round.
From the
above description, it can be concluded that how to do the right morning
exercise right and started from drinking water before leaving for warming up.
No less
important, choose the sport in accordance with your own hobby in order to get
the complete benefits of physical and spiritual health.
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