5 Negative Impacts Due to Often Staying Away

CPU    April 14, 2018    Lifestyle    Comment   

Hanging habits can make you less productive in the move, because the weakening of thinking power due to fatigue. Adults normally need to sleep 6-8 hours a day. If it is less than that, you will miss important processes needed by the body.

Here are some of the bad consequences of staying up late.

1. Dizziness

Lack of sleep due to the habit of staying up may trigger dizziness in the morning. Research reveals that lack of sleep has a knock-like effect on the head. This is caused by disruption of the hormone cortisol, which plays an important role in regulating blood pressure and metabolism. Impaired blood pressure and circulation can lead to dizziness, palpitations, and nausea. Therefore, in addition to dizziness, people who often stay up also likes to complain heart palpitations and nausea.

2. Decreased endurance

One of the bad effects caused by the frequent stay up is the decline in the immune system. Thus, your body will be susceptible to various diseases, such as flu, cough, fever, and various other diseases. When staying up, your body is automatically forced to move, when it's time to rest. If the body does not get enough rest, then your body's cells are not renewed and the body can not get rid of toxins properly.

 

3. Influence of fertility

For women, it is not advisable to stay up because it can affect hormone secretion and ovum quality. This tends to affect the menstrual cycle. And for men, staying up may affect the quality and quantity of your sperm.

4. Heart disease and stroke

Sleep time of night less than six hours can cause inflammation of arteries at risk of plaque buildup on the heart. This happens because the levels of C-creative protein (CPR) in the body increases as you often stay up late. This plaque will clog your blood vessels, which can result in stroke.

 

5. Stress

The body has a defense mechanism. When there is a threat, both physical and psychological, the brain produces an adrenocorticotropic hormone that prepares conditions in such a way to deal with the "danger". The body's response to threats is what causes stress. Staying up late makes the body push itself on the move, as a result the body is exhausted and at its point, the body's defense mechanism considers it a "threat". Thus, you become stressed, even depressed, which is marked by emotional instability.

Well, as much as possible set up sleep patterns and be firm to yourself. Do not make staying up as a habit, because the impact is very bad for your health. May not seem at this time, but accumulate in the future. Love yourself and those who love you.