Coffee
is often used as an opening in initiating long day activities.
Those
who like to drink coffee reason, that drinking coffee in the morning can make
the mind more fresh and improve mood, which is very good to start the activity
in the morning.
Coffee
is also believed the community can reduce drowsiness, which is because of its caffeine
content. This drink is favored by both men and women.
Conversely,
there are also people who judge that coffee is an unhealthy drink because of
its caffeine content is less good for health.
This is
true if a person consumes excessive amounts of caffeine. In essence, coffee
does not cause problems if the consumption is limited.
Coffee Benefits
1.
Preventing and Overcoming Depression
Research
shows that there is a link between coffee with decreased risk of depression in
a person. The most vulnerable to depression are women, the content in coffee is
able to function to fight depression.
A study
showed that drinking coffee can reduce the risk of depression by 10 percent,
when compared with people who do not drink coffee at all.
Other
studies have also shown that women who consume two to three cups of coffee a
day have a 15 percent lower risk of depression. According to a report in the
journal Archives of Internal Medicine in 2011.
It is
unique, although soda has caffeine substances in it, but research experts do
not find any soft drinks to minimize the problem of depression.
That's
because the high-carbon soft drinks will contain sugar. Therefore, in order for
you to obtain maximum benefits of coffee, should not drink coffee with high
sugar content.
Coffee
is able to treat depression and make people who eat more cheerful.
2.
Improving Performance and Performance
Several
studies have found that the benefits of coffee can strengthen the immune system
in the face of daily activities. In a study conducted in 2008, it was revealed
that caffeine content is useful for athletes.
Consuming
caffeine for athletes can improve endurance. Likewise, if you want to make your
body strong and able to work optimally then caffeine consumption. This is
useful, especially for those of you who work in factories that need physical
and prime performance.
In the
world of medicine, caffeine substances are generally used to provide
stimulation of the heart organ and stimulate urine production to increase. The
use of caffeine substances in low doses can provide an effect of increased
stamina and help reduce pain.
The way
caffeine works in the body is by providing resistance to adenosine in the body.
Adenosymes are compounds that exist in brain cells to cause a person to fall
asleep or drowsy.
3. Helps
Prevent Diabetes
In a
study conducted, found that drinking coffee has a tendency to reduce the risk
of type 2 diabetes.
In a
2012 research report published in 'Journal of Agricultural & Food
Chemistry'. Reveals the reason for the relationship between coffee and diabetes
risk reduction.
This is
because coffee contains compounds that work to inhibit hiaPP. hiaPP is a
polypeptide triggering the emergence of abnormal protein fibers that cause a
person to develop diabetes.
Abnormal
protein fibers are common in people with type 2 diabetes.
The
content of chromium and magnesium in coffee also works to reduce the risk of
type II diabetes.
It's
just that with this benefit, it does not mean you drink coffee with a lot of
sugar in it. Of course to prevent diabetes by using coffee, then limit the
sugar used.
If Anad
is able, consume coffee with a taste that tends to be bitter, if you can.
Minimally you reduce (not to excess) the use of sugar in coffee.
4. Help
Reduce Stroke Risk
Health
experts explain that caffeine content can increase blood pressure. This is
true, but the effect of blood increase is very small (about 3-4 mm / Hg).
Therefore,
coffee is not worrying can cause hypertension, it's just for people with high
blood pressure need to be careful with coffee, in other words should limit the
consumption of coffee and caffeine in general.
Research
does not justify the myth that coffee causes liver disease. In fact, drinking
coffee can reduce the risk of heart disease.
There
are several studies that found that drinking coffee is beneficial for women to
reduce the risk of liver disease.
Drinking
coffee can prevent a person from having primary sclerosing cholangitis (PSC),
an autoimmune disease whose danger is quite serious, which can lead to liver
cirrhosis, liver failure and cancer.
Even for
other types of diseases, some research conducted scientists concluded that
coffee drinking routine can reduce the risk of stroke by 20%.
Only,
for those who have already experienced high blood pressure disease, it should
not consume coffee and caffeine in large quantities.
Other
Benefits of Drinking Coffee:
- Coffee is beneficial to increase energy and can make it smarter. In addition,
coffee can also reduce fatigue, and generate excitement.
- Caffeine content in coffee can improve physical performance, increase
adrenaline in the body.
- Coffee has fiber content that is beneficial to the body. One cup of coffee has
an equivalent of 1.8 grams of fiber. In a day, the amount of fiber needed by
the body is 20-38 grams.
- Drinking coffee can reduce the risk of gout disease. A study involving 50,000
men showed that drinking coffee may lower the risk of gout.
- Coffee is useful to prevent gallstone disease. Research in 2002 at Harvard
found conclusions that women who drink coffee can reduce the risk of gallstone
disease. This also applies to men based on other studies that have been done.
- Drinking nutritious coffee to increase stamina, the content of caffeine in
coffee affects the performance of body cells, which menimubulkan feelings fresh
in the body longer.
- Coffee can maintain oral health. That's because coffee has anti-bacterial
properties that are useful for cleanliness in the mouth.
- Coffee is useful for improving mood, where many unconscious people feel more
cheerful after drinking coffee.
- Coffee can maintain healthy scalp. Research shows that the content of caffeine
in coffee is beneficial to minimize hair loss. The content of antioxidants in
coffee is also beneficial for scalp health.
Coffee
Side Side Drink
Coffee
also has side effects that need to be wary of:
1.
Drinking coffee (especially in large quantities) can cause insomnia, headaches,
nerves, and even get angry when you drink too much coffee.
2.
Pregnant women should avoid coffee, because it can be bad especially on the
fetus conceived. Pregnant women can change coffee into a cup of tea.
3.
Drinking coffee can cause faster heartbeat. So for those of you who have
problems in heart organs should avoid drinking coffee. Or rarely drink coffee.
4.
Coffee can lead to the emergence of symptoms of heartburn, because the content
in coffee can increase stomach acid.
5.
Excessive drinking coffee will actually make the immune system decreased.
That's because the content of caffeine will absorb minerals and vitamins that
the body actually needs. Lack of vitamins and minerals can weaken the body's
immune.
6. The
danger of coffee is quite serious, if excessive drinking coffee can make the
body vulnerable to heart problems, even stroke.
Some
Things You Need to Know
Unfavorable
coffee is taken before or after exercise. For those who are experiencing stomach
acid disease, high blood pressure and colitis it is necessary to avoid drinking
coffee.
Consuming
coffee is still hot enough to cause the risk of sore throat, heat and sprue.
Indeed
there is decaffeinated coffee, which means decaf coffee, but the name of the
coffee still has caffeine content, little or much. Eating cup of decaffeinated
coffee, then this is tantamount to drinking a cup of caffeine coffee.
Keep in
mind, decaffeinated coffee uses a chemical substance methylene chloride, it
aims to lower levels of caffeine.
Caffeine
is not part of the bitter taste in coffee. So a mistake, when considering the
bitter taste of coffee, the higher the caffeine.
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