How To Care For The Skin Of Face Looks Healthy And Clean

CPU    April 14, 2018    Lifestyle    Comment   

Both the woman and the man in her life will be very concerned about the condition of his face, if there is a problem to him can make the level of confidence declined.

That way, I think taking care of the face is something important. In fact there are some women who are willing to spend a lot of money just for facial treatment. But not everyone can do that because of financial problems.

Actually to do facial care is not a difficult thing to do, the first key is diligent. Have a diligent nature and throw away the nature of lazy, so you can later treat and maintain skin health very well.

Some skin problems :

1. Oily skin: a lot of fluid out of the face.

2. Dry and dull skin: a skin condition that tends to be rough and cracked if touched. Even could be at risk of inflammation.

3. Acne prone skin and blackheads: in the form of small bumps on the face.

Regarding how to maintain a healthy facial skin and clean, or care for the face in general, following below the full discussion.

 

1. Fulfill the needs of body fluids

Our bodies are mostly water. Conditions of the body that lack of water can lead to serious health problems, one of which is a disease that barkaitan with blood viscosity problem. Bakhkan lack of body fluids can increase the risk of stroke.

If the body's need for fluids has been fulfilled, then there will be many benefits gained. One of them is the face will be more youthful.

To meet the needs of body fluids, the most important and healthy consumption is water.

Dehydrated body condition can cause dry skin. Well, by multiplying drinking water to fit the needs of the body, it is very important to make the skin becomes moist and soft.

Lack of drinking water results in a decrease in skin elasticity, which makes skin vulnerable to premature aging, one of which is wrinkles. To prevent this on facial skin, it is enough to drink water in every day.

Lack of drinking water can also lead to the appearance of acne. So the other benefits of drinking plenty of water for the face is to prevent and help remove acne on the face.

Drink plenty of water because it can be useful to expedite the circulatory system, which is very good for the skin.

 

2. Be an Easy Personal Person To Smile

Smiling is very easy to do, with a smile then the face can look more beautiful and people will be happy to see.

Smiling benefits you, not just for beauty and sweetness, but also a positive impact on your social life, as people generally like friendly, gentle and easy-to-smile people.

A study conducted in 2011 found that smiling freely (not a fake / fake smile) would make a person young.

Begin to smile easily that can make you better in social life, and can look younger. A study conducted in the Netherlands containing 481 participants. Where the participants are asked to make a pose with various face shapes. They are asked to express various forms of emotion.

And the results showed that participants who, although already aged over 40 years can look younger just by smiling. Smiling is very easy to do.

The scientific explanation why terseyum can make a person look younger, it's because the facial muscles that move up when smiling will slightly lift the face, this can help the face more youthful.

 

3. Be Careful of Exposure to Excessive Sunlight

Actually exposure to sunlight that morning at 06:00 to 09:30 pm has important benefits for health. It's just that if it has entered the time of noon (especially at 12:00) then the heat of UV rays can burn the skin, this can harm your skin and body skin in general.

So, avoid too long in the sun, especially in the middle of broad daylight. If you are forced to undergo activities that are exposed to sun exposure, it is advisable to use sunscreen products containing SPF 45.

4. Have a Quality Sleep

A habit that can make damage to the skin of the body is staying up late. If it is forced then you can stay up, even then only occasionally, do not be a habit. Too often stay awake for the skin and general body health.

Sleeping late at night, or less hours of sleep resulting in high risk of skin becomes dull and also makes the body vulnerable to dehydration.

It is important that adequate sleep, it is because at night the skin will regenerate, which is useful for the skin to be healthy, bright and beautiful looking.

By sleeping at the beginning of the night, it is very good that you can always wake up early in the morning or time shubuh. This shubuh time is the best time for a seseorag to wake up.

In order for sleep to be more qualified, then turn off the TV, computer, laptop, etc. about half an hour before bed. Also, turn off the lights during sleep, so you sleep in a pitch black, this is very good.

While sleeping in a pitch black state the body will produce the hormone melatonin. The benefits of the hormone melatonin is to help the improvement and quality of a person's sleep cycle, which makes sleep more comfortable and makes the emergence of a good sleep to sleep comfortably.

5. Keep Your Hand Not To Touch Acne

Facial skin is a super sensitive part so we must be sensitive about this part of the body. If you do things that are less clean on the face, which can affect the bacteria rampant in the skin, then this can lead to many problems on the skin.

The most important is the problem of acne is a scourge of many people's appearance. It is feared if the hands touch the acne, it can make acne more difficult and long cleaned on the face.

Therefore, if it is the habit of touching the face with the hand, then make sure the hands are always in a clean state. So you avoid the problem of spreading the bacteria quickly through the medium of the hand.

 

6. Do not be lazy to Face

It is not very good if we are lazy to clean the face after traveling. Yet outside (especially when on the road) a lot of dust and dirt scattered and about the face.

So if the face is not cleaned, it is feared this will be a gap for the spread of germs and bacteria in the face, which ultimately gives a bad impact for the face.

Wash your face with water only. But occasionally (especially after new from outside) it is necessary to give face using face soap. Choose a suitable soap for your skin.

7. Make Up Makeup on Face Do not Carry Sleep

James C Marotta MD, a skin care specialist and plastic surgeon, explains that make-up materials or other facial makeup that are not cleaned for long periods can have a serious impact on facial skin.

Not cleaning makeup before bed results in clogged facial pores and difficulty breathing skin. Very worrying trigger skin disorders, such as reddening facial skin, dryness, pimples appear, and wrinkles on the face.

Sleeping with makeup still attaches also result in high risk of skin collagen damage, it can trigger premature aging.

Good Food For Face Skin Health

1. Avocado

Avocado has a healthy fat content that is useful for skin moisture to stay awake. For the consumption of avocado fruit, generally by making aplukat juice, but if using sugar then you should not overdo the sugar.

Benefits of eating avocado is very important for skin health and skin moisture. Consumption of avocado fruit is very important for those of you who have dry skin types.

2. Carrots

Carrots are rich in Vitamin A, Vitamin C and Potassium. These contents are beneficial for good skin health. That way, make sure to include carrots in your daily diet.

3. Green Tea

Green tea has a high content of polyphenol antioxidants, its benefits to protect the skin from the dangers of ultraviolet light. Drinking green tea is able to maintain healthy skin, including facial skin.

4. Fish

Fish that are consumed for your consumption such as tuna and salmon, which is a source of omega-3 fatty acids and also rich in protein. Research scientists found that the content of omega-3 fatty acids capable of functioning well to overcome the attacks of ultraviolet radiation on the skin.

5. Black Chocolate

Dark chocolate contains antioxidant flavonoids that are beneficial to the skin, including facial skin. Its role is able to prevent skin damage from too long exposed to sunlight.

6. Turmeric

Turmeric has a very rich vitamin C content, in addition to consuming it, you can also use it to brighten the skin. The trick: first turmeric grated until smooth. Then turmeric powder mixed with lemon water to taste. After that, just apply on face.

7. Grains

Grain foods such as peas and red beans, which contain lots of fiber, and contain protein, vitamin B, iron and folate. The content is very important for the skin.

8. Rich Fruits for Vitamin C Content

Some foods that contain lots of vitamin C nutrients such as oranges, tomatoes and papaya. Consuming useful to help you to have a bright face.

9. Broccoli

Broccoli is rich with all kinds of antioxidants that are important for the body, and contains vitamin A, Vitamin B complex, Vitamin C, Vitamin E and Vitamin K. Nutrition is very much on broccoli vegetables are beneficial for skin health, and can help you to have skin which is more luminous.

 

Some Important Things to Know For Face Care:

1. After traveling from outside, then immediately and do not be lazy to clean the face. Minimal cleaning with running water, better cleaning with a special soap face.

2. Avoid the use of thick makeup to reduce the "burden" on the skin. Using a makeup that is too thick resulting in the pores of the skin will be difficult breathing, which triggers the face of oily and acne.

3. Make sure hands are clean when you want to touch the face. Hands should be cleaned of dirt and dust, this is important to prevent the spread of germs and bacteria in the face.

4. You can take vitamin E supplements every day, which is beneficial to maintain skin health from within.

5. Avoid excessive consumption of noodles because the result can trigger the risk of facial and skin look older. The contents of preservatives of noodles, and the content in the marinade is not good for health. Noodles only eat selaiangan (fad) that should not be consumed regularly.

6. It is important for you to really limit the consumption of fatty foods, foods containing sugar / sweet, oily food, cholesterol and fast food.

7. Stop bad habits of consuming alcohol, smoking and consumption of illegal drugs.

Applying this in your life is very important to avoid strees and depression. Where stress and depression become one of the causes of a person susceptible to facial skin dull and wrinkled.